If you are a suffer of sweaty hands then you are very well aware of how much misery and emotional pain that this condition can cause. Many people who have sweaty hands or palmar hyperhidrosis, as it is called in medical circles, suffer silently and are unaware or confused about the actions that they could take to minimize and even eradicate this condition.
The problem is that people respond differently to the varied number of treatments. So you will need to try a few different things before you find what works for you. So read on and end the confusion about stopping sweaty hands.
Tip 1 – Powder Up
Try applying cornstarch or talcum powder to your hands. Experiment with different amounts and monitor whether or not it works. If it does work take note of how long your palms stay dry before getting sweaty again so you know when you will need to reapply. See you doctor about medicated powders that you could try for extra strength if the talcum powder or cornstarch doesn’t work.
Tip 2 – Find The Trouble Maker
Sometimes your diet and food intolerances can be the trouble maker behind sweaty palms. Food is often overlooked as being the culprit but it is worth finding out. Some foods can irritate your skin and sweat glands. See a nutritionist or a naturopath and they will put you on a restrictive diet that will allow them to find out if there is any troublesome foods that are causing sweaty hands and then you can eliminate them.
Tip 3 – Pop A Tablet
Doctors can recommend oral medication for you to take as an option in stopping your sweaty palms. Be warned that there are side effects in using these types of internal medication and it will not cure you of sweaty palms, only stop it whiles you take the tablets. Only try this way if you have exhausted all possibilities.
Tip 4 – Detox
Sometimes people have sweaty hands and sweat excessively because their systems are very toxic. Sweat is one way in which your body releases toxins, by going on a detox diet you can clean out your system so that your body can heal itself and reduce the toxic build up.
Some people have experienced great results doing a regular detox to stop their sweaty palms. The duration of these detox sessions can be as short as one day or as long as four days. If you do an extended detox you will need to consult your health care worker first.
Tip 5 – Find Your Inner Peace
Many anxious and stressed people suffer from sweaty hands and they find that when they learn techniques to relax on cue, that their problem disappears. There are many good books, guides and audio products that teach you how to relax. There are also many resources on the Internet that will be able to point you in the right direction.
Make sure once you learn the techniques in the comfort of your own home first, then you can start practicing them in public. And when you find yourself in potentially stressful situations use what you have learned to stop the vicious sweat cycle. This can be very helpful in stopping sweaty hands for good!